Dr. Sukma MeratiPersonal website of Dr. Sukma Merati, Anatomical Pathologist

Did you know that some unusual vegetables, plants like big garlic, aloe vera and even unusual leftover like seeds of red grapes,  are healthy stuff to consume? From antioxidant, reduce your hypertension to antibacterial infection can be provided naturally by these plants.

1. Consuming a lot of big garlic, eg. Liang garlic from China will reduce your hypertension and also garlic works as antibacterial infection. First garlic should be put in a closed container of vinegar at least 3 days to allow fermentation, before being consumed. That way makes garlic much easier to chew and swallow.

2. Broccoli as antioxidant if you have it in your daily meal will fight against precancer condition such as actinic keratosis on your face. Broccoli will stop the ongoing progress of actinic keratosis to squamous cell carcinoma. After having broccoli routinely in your meal, the precancer lesion will regress and become normal skin within one year.

3. One apple everyday will drive you away from a doctor. And half of one cantaloupe everyday as an antioxidant and rich in vitamine C will keep you forever young and healthy.

4. Don’t you throw away the seeds of the red grapes. They contain plentiful of antioxidants that we need to fight the free radicals in our environtment these days. Chew and swallow the seeds of red grapes, despite their bitter taste.

5. Consuming the flesh of aloe vera will reduce and sooth your stomach upset. First cut the flesh in an ice cube shape, then pour them on to a bowl of apple juice or any other juice that you like. All problems like : bloating, heart or epigastric burn, abdominal discomfort, etc. will soon disappear.. Plus your skin will be wrinkle-free as long as your life, due to aloe vera at this point will acts like collagen, the matrix of our human tissue.

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